CLASS SCHEDULE
Muay Thai
 Adult Classes
This 60 minute fast pace class will challenge students by reinforcing the 8 limbs of Muay Thai (punches, kicks, elbows, and knees). The class will also emphasize the skills & conditioning necessary to excel in the sport. Students, who attend this class regularly, will develop good Muay Thai habits and solidify technique.
Ramp-up
This class is designed for new students who have decided to take up the sport of Muay Thai. Upon completing the ramp-up program, students will receive the fundamental skills of pad holding and required Muay Thai techniques. The ramp-up program is mandatory for all new students.
Youth
 Muay Thai
The youth program is for children and young adults, ages 5-16 years old. The interactive classes encourage team work and the importance of an active lifestyle through the culture of Muay Thai. The students will develop confidence, improve concentration, balance and coordination while learning self-defense.
MONDAY

Muay Thai
Adult Class
10:00AM - 11:00AM


Youth Muay Thai
( Ages 5 - 8 )
4:30PM - 5:00PM


Youth Muay Thai
( Ages 9 - 12 )
5:00PM - 5:45PM


Western Boxing
& Muay Thai Adult Class
6:00PM - 7:00PM


Muay Thai
Adult Class
7:00PM - 8:00PM


Muay Thai
Adult Class
8:00PM - 9:00PM


TUESDAY

Muay Thai Fit
(Muay Thai / Conditioning)
6:00AM - 7:00AM


Ramp-Up Class
( Members Only )
10:00AM - 11:00AM


Muay Thai
Adult Class
10:00AM - 11:00AM


YOUTH TRIAL CLASS
( By Appointment Only )
4:30PM


Youth Muay Thai
( Ages 13 - 16 )
5:00PM - 5:45PM


Muay Thai
Adult Class
5:30PM - 6:30PM


Muay Thai
Adult Class
6:30PM - 7:30PM


Ramp-Up Class
( Members Only )
7:00PM - 8:00PM


Muay Thai &
Line Sparring
7:30PM - 8:30PM


WEDNESDAY

Muay Thai
Adult Class
10:00AM - 11:00AM


Youth Muay Thai
( Ages 5 - 8 )
4:30PM - 5:00PM


Youth Muay Thai
( Ages 9 - 12 )
5:00PM - 5:45PM


Muay Thai
Adult Class
6:00PM - 7:00PM


FREE TRIAL CLASS
( By Appointment Only )
7:00PM - 8:00PM


Muay Thai
Adult Class
7:00PM - 8:00PM


THURSDAY

Muay Thai Fit
(Muay Thai / Conditioning)
6:00AM - 7:00AM


Clinching & Muay Thai
Adult Class
10:00AM - 11:00AM


Youth Muay Thai
( Ages 13 - 16 )
5:00PM - 5:45PM


Clinching & Muay Thai
Adult Class
6:00PM - 7:00PM


Ramp-Up Class
( Members Only )
7:00PM - 8:00PM


Clinching & Muay Thai
Adult Class
7:00PM - 8:00PM


FRIDAY

Muay Thai
Adult Class
10:00AM - 11:00AM


Youth Muay Thai
( Ages 9 - 12 )
5:00PM - 5:45PM


Muay Thai
Adult Class
6:30PM - 7:30PM


SATURDAY

Muay Thai
Adult Class
9:00AM - 10:00AM


Muay Thai
Adult Class
10:00AM - 11:00AM


Line Sparring
Class
11:00AM - 11:30AM


Youth Muay Thai
( Ages 13 - 16 )
11:45AM - 12:30PM


SUNDAY

Muay Thai
Adult Class
10:00AM - 11:00AM


Ramp-Up Class
( Members Only )
11:00AM - 12:00PM


Please email us with any questions about our training or services @ train@northjerseymuaythai.net
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Website created by Evan Cannarozzi