Muay Thai
Adult Classes
Adult Classes
This 60 minute fast pace class will challenge students by reinforcing the 8 limbs of Muay Thai (punches, kicks, elbows, and knees). The class will also emphasize the skills & conditioning necessary to excel in the sport. Students, who attend this class regularly, will develop good Muay Thai habits and solidify technique.
Ramp-up
This class is designed for new students who have decided to take up the sport of Muay Thai. Upon completing the ramp-up program, students will receive the fundamental skills of pad holding and required Muay Thai techniques. The ramp-up program is mandatory for all new students.
Youth
Muay Thai
Muay Thai
The youth program is for children and young adults, ages 5-16 years old. The interactive classes encourage team work and the importance of an active lifestyle through the culture of Muay Thai. The students will develop confidence, improve concentration, balance and coordination while learning self-defense.
MONDAY
Muay Thai
Adult Class
10:00AM - 11:00AM
Youth Muay Thai
( Ages 5 - 8 )
4:30PM - 5:00PM
Youth Muay Thai
( Ages 9 - 12 )
5:00PM - 5:45PM
Western Boxing
& Muay Thai Adult Class
6:00PM - 7:00PM
Muay Thai
Adult Class
7:00PM - 8:00PM
Muay Thai
Adult Class
8:00PM - 9:00PM
Muay Thai
Adult Class
10:00AM - 11:00AM
Youth Muay Thai
( Ages 5 - 8 )
4:30PM - 5:00PM
Youth Muay Thai
( Ages 9 - 12 )
5:00PM - 5:45PM
Western Boxing
& Muay Thai Adult Class
6:00PM - 7:00PM
Muay Thai
Adult Class
7:00PM - 8:00PM
Muay Thai
Adult Class
8:00PM - 9:00PM
TUESDAY
Muay Thai Fit
(Muay Thai / Conditioning)
7:00AM - 8:00AM
Ramp-Up Class
( Members Only )
10:00AM - 11:00AM
Muay Thai
Adult Class
10:00AM - 11:00AM
YOUTH TRIAL CLASS
( By Appointment Only )
4:30PM
Youth Muay Thai
( Ages 13 - 16 )
5:00PM - 5:45PM
Muay Thai
Adult Class
5:30PM - 6:30PM
Muay Thai
Adult Class
6:30PM - 7:30PM
Ramp-Up Class
( Members Only )
7:00PM - 8:00PM
Muay Thai &
Line Sparring
7:30PM - 8:30PM
Muay Thai Fit
(Muay Thai / Conditioning)
7:00AM - 8:00AM
Ramp-Up Class
( Members Only )
10:00AM - 11:00AM
Muay Thai
Adult Class
10:00AM - 11:00AM
YOUTH TRIAL CLASS
( By Appointment Only )
4:30PM
Youth Muay Thai
( Ages 13 - 16 )
5:00PM - 5:45PM
Muay Thai
Adult Class
5:30PM - 6:30PM
Muay Thai
Adult Class
6:30PM - 7:30PM
Ramp-Up Class
( Members Only )
7:00PM - 8:00PM
Muay Thai &
Line Sparring
7:30PM - 8:30PM
WEDNESDAY
Muay Thai
Adult Class
10:00AM - 11:00AM
Youth Muay Thai
( Ages 5 - 8 )
4:30PM - 5:00PM
Youth Muay Thai
( Ages 9 - 12 )
5:00PM - 5:45PM
Muay Thai
Adult Class
6:00PM - 7:00PM
FREE TRIAL CLASS
( By Appointment Only )
7:00PM - 8:00PM
Muay Thai
Adult Class
7:00PM - 8:00PM
Muay Thai
Adult Class
10:00AM - 11:00AM
Youth Muay Thai
( Ages 5 - 8 )
4:30PM - 5:00PM
Youth Muay Thai
( Ages 9 - 12 )
5:00PM - 5:45PM
Muay Thai
Adult Class
6:00PM - 7:00PM
FREE TRIAL CLASS
( By Appointment Only )
7:00PM - 8:00PM
Muay Thai
Adult Class
7:00PM - 8:00PM
THURSDAY
Muay Thai Fit
(Muay Thai / Conditioning)
7:00AM - 8:00AM
Clinching & Muay Thai
Adult Class
10:00AM - 11:00AM
Youth Muay Thai
( Ages 13 - 16 )
5:00PM - 5:45PM
Clinching & Muay Thai
Adult Class
6:00PM - 7:00PM
Ramp-Up Class
( Members Only )
7:00PM - 8:00PM
Clinching & Muay Thai
Adult Class
7:00PM - 8:00PM
Muay Thai Fit
(Muay Thai / Conditioning)
7:00AM - 8:00AM
Clinching & Muay Thai
Adult Class
10:00AM - 11:00AM
Youth Muay Thai
( Ages 13 - 16 )
5:00PM - 5:45PM
Clinching & Muay Thai
Adult Class
6:00PM - 7:00PM
Ramp-Up Class
( Members Only )
7:00PM - 8:00PM
Clinching & Muay Thai
Adult Class
7:00PM - 8:00PM
FRIDAY
Muay Thai
Adult Class
10:00AM - 11:00AM
Youth Muay Thai
( Ages 9 - 12 )
5:00PM - 5:45PM
Muay Thai
Adult Class
6:30PM - 7:30PM
Muay Thai
Adult Class
10:00AM - 11:00AM
Youth Muay Thai
( Ages 9 - 12 )
5:00PM - 5:45PM
Muay Thai
Adult Class
6:30PM - 7:30PM
SATURDAY
Muay Thai
Adult Class
9:00AM - 10:00AM
Muay Thai
Adult Class
10:00AM - 11:00AM
Line Sparring
Class
11:00AM - 11:30AM
Youth Muay Thai
( Ages 13 - 16 )
11:45AM - 12:30PM
SUNDAY
Muay Thai
Adult Class
10:00AM - 11:00AM
Ramp-Up Class
( Members Only )
11:00AM - 12:00PM
Muay Thai
Adult Class
9:00AM - 10:00AM
Muay Thai
Adult Class
10:00AM - 11:00AM
Line Sparring
Class
11:00AM - 11:30AM
Youth Muay Thai
( Ages 13 - 16 )
11:45AM - 12:30PM
SUNDAY
Muay Thai
Adult Class
10:00AM - 11:00AM
Ramp-Up Class
( Members Only )
11:00AM - 12:00PM
